Drop in classes are great for those unable to commit to a course or those who would prefer to chop and change their workout routine more often. Suitable for all experience levels - everything starts at a medium level of difficulty, just ask your tutor for an easier option or an extra challenge.

~ Barre Babes ~ 

A mid morning pre & post natal friendly class - Caregivers are invited to bring their baby (birth to pre-crawling) along in a carrier, helping you get in your workout without leaving baby.
Suitable for all levels of fitness.

This class incorporates the basics of ballet barre, mat work and yoga conditioning. The exercises are designed to strengthen and tone your muscles gently while improving your balance and co-ordination. 

Wear comfortable, tight fitting clothing that has a bit of stretch. Bring your own yoga mat - Limited amount supplied.

Tuesdays & Thursdays 10:30am




~ Yoga ~

This is a class that covers many facets of yoga and is very beneficial for your everyday life. 
You will learn physical postures and stretches that will increase circulation, mobility in your joints and strengthen and tone your muscles. Various breathing exercises and meditations for stress relief and relaxation. 

Yoga is also very helpful for injury prevention and recovery.
Wear comfortable, tight fitting clothing that has a bit of stretch. Bring your own mat and strap, blocks, blanket if you have them - Limited amount supplied.

Schedule tbc

~ Burlesque Happy Hour ~

Baby likes to bump n grind!

Come along and enjoy an hour of all your favourite elements of burlesque. 

We will run drills that focus on posture, posing, musicality and balance while dancing to our favourite jazz tunes - it's a little bit of fitness, it's a little bit sexy and it's a whole lot of fun. No dance experience required, absolute beginners welcome.

Wear comfortable, tight fitting clothing that has a bit of stretch and shoes (heels preferable)

Monday 5:30pm
Tuesday 12pm
Thursday 5:30pm