Drop in classes are great for those unable to commit to a course or those who would prefer to chop and change their workout routine more often. Suitable for all experience levels - everything starts at a medium level of difficulty, just ask your tutor for an easier option or an extra challenge.
We offer 45 min lunchtime classes as well as 1 hour in the early evening every Thursday.

~ Barre Fitness ~ 
We’re bringing back ballet barre with a twist. 

These exercises are the first things you learn in a ballet class in order to instill correct spinal posture, strength and stability in your joints and core which helps your balance.                  
Co-ordination and graceful movements of the arms and head as well as the lower body, flexibility in the hips and learning about aesthetics of ballet and lines of the body. All done to a variety of modern music and a fun attitude! Be prepared to sweat up a storm and work those legs!
Wear comfortable, tight fitting clothing that has a bit of stretch, ballet flats or socks are preferable footwear.
Thursdays 11:45am & 6pm

~ Yoga ~
This is a class that covers many facets of yoga and is very beneficial for your everyday life. You will learn physical postures and stretches that will increase circulation, mobility in your joints and strengthen and tone your muscles. Various breathing exercises and meditations for stress relief and relaxation. 
Yoga is also very helpful for injury prevention and recovery.
Wear comfortable, tight fitting clothing that has a bit of stretch. Bring your own matt and strap, blocks, blanket if you have them - Limited amount supplied.
Thursdays 11:45am


~  Badass Boa ~
The good old fashioned feather boa is a symbol of glamour and sophistication. Used correctly it can become a lethal weapon of seduction for concealing, revealing, tantalising, teasing and just luxuriating in general.

Over the term we will learn about walking and posing in heels, posture and several specialty boa tricks.

No nudity is involved. No previous dance experience required, just an open mind and an attitude of fun.
Wear comfortable, close fitting clothing. Heels if you wish. Bring your own boa if you have one - Limited amount supplied.
Thursdays 7:00pm