Classes are held at Level 1 85-89 Fitzherbert Ave, Palmerston North
Drop in classes are great for those unable to commit to a course or those who would prefer to chop and change their workout routine more often.
Suitable for all experience levels - everything starts at a medium level of difficulty, just ask your tutor for an easier option or an extra challenge.
~ Barre Babes ~
A mid morning barre class suitable for all levels of fitness.
This class incorporates the basics of ballet barre, mat work and yoga conditioning. The exercises are designed to strengthen and tone your muscles gently while improving your balance and co-ordination. You will develop stronger and more stable joints, improve your posture and general cardio fitness plus learn a selection of different stretching and relaxation techniques.
Wear comfortable, tight fitting clothing that has a bit of stretch. Bring your own yoga mat - Limited amount supplied.
This is a pre & post natal friendly class - Caregivers are invited to bring their baby (birth to pre-crawling) along in a carrier, helping you get in your workout without leaving baby.
~ Burlesque Happy Hour ~
Baby likes to bump n grind!
Come along and enjoy an hour of all your favourite elements of burlesque.
We will run drills that focus on posture, posing, musicality and balance while dancing to our favourite jazz tunes - it's a little bit of fitness, it's a little bit sexy and it's a whole lot of fun. No dance experience required, absolute beginners welcome.
Wear comfortable, tight fitting clothing that has a bit of stretch and shoes (heels preferable)