Let's get physical!

Pole is fun, challenging and empowering. You'll get a full body workout including safe practices for warm up, cool down and stretching techniques. It's a great activity for increasing strength, flexibility, confidence and over all well being. Pole dancing is suitable for a wide range of participants. No limits for experience, age, height, shape, weight or gender.

Wear comfortable stretchy clothing. A t-shirt or singlet and shorts is ideal, avoid yoga pants, tights and ¾ leggings as you will need bare leg skin on the pole for grip. Leg warmers are a good idea if you have them. Bare feet or gym shoes. Do not moisturise your hands and legs on the day you have class, this makes your skin slippery and unable to grip the pole.

This class is less about tricks and all about style.

Aussie Showgirl style is all about simple shapes, clean lines and fluid transitions. In this class you will learn about the intricacies of sensual movement and all the elements that live between the flashy tricks.
Kneepads and a killer pair of heels are recommended for this class.

This class is all about getting down and dirty on the floor.
We will cover all manner of movements including various ways of getting down and getting back up, seated and kneeling poses, crawling, rolling and much more!

There is a certain amount of flexibility involved however we will also include adaptations and alternative options as well as some “fake it ‘til you make it” secrets.
Knee pads and heels recommended.

It don’t mean a thing, if it ain’t got that swing!
Swing dance has become a global phenomenon that is rooted in a rich cultural heritage.

Whether it’s a cheeky Charleston, a lively Lindy Hop, or a brazen Blues, you will learn the foundations of partnered swing dancing. We will explore the language of leading, following, rhythm, and connection. You’ll be grooving to some sweet, toe-tapping tunes with friends in no time! No partners or previous experience necessary.
Comfy shoes and clothes recommended.